The Benefits of Exercise Plus Brain Games

What if we could slow the impact of dementia through exercise and intentional conversation?

Personal experience indicates that regular exercise can reduce stress and make us feel better about ourselves and the world around us. Exercise has been shown to reduce high blood pressure and the risk of heart disease. In addition, research suggests that regular exercise can reduce the risk of Alzheimer’s and other dementias by up to 20%. Further, studies suggest that beginning regular exercise and continuing it through mid-life is the most effective way to reduce dementia risk.

Studies also show that certain games can help to improve memory and cognitive function. According to an article on GoodRX.com, a small clinical trial showed improved brain speed and verbal skills for older adults who play board and card games. Very specific games like Chess, Mahjong and Go were listed as showing positive outcomes for players.

What if we mixed the two? What if we created an activity where we challenge our brain while we exercise?

A recent study indicates that exercise coupled with brain games (i.e., crossword puzzles, sudoku, and simple math problems) has a synergistic effect on our overall health. In fact, simple brain games added to light exercise like yoga or stretching can improve cognitive function.

Lynell Ross, a fitness instructor in Auburn, California, has combined the two; after a yoga or Tai Chi class, she hands out worksheets for her students to complete before the next class. When the students return with their completed worksheets, they compare answers with their classmates while stretching before the class starts. The worksheets stimulate students’ brains and build community at the same time. The results have been anecdotal, but the students are enjoying the physical and mental challenge.

Technology companies have been studying the impact of video games on people with mild cognitive impairment as well. They have created a new term — exergaming — which combines exercise with video games. The games may be as simple as collecting coins on a screen that is connected to a stationary bike or may be more involved with large screens, virtual reality glasses and balance challenges. Scientific studies indicate that exergaming can make a significant impact on people with mild cognitive impairment.

So what can we do for a loved one with mild cognitive decline? Encourage them to get up and get moving and engage them while they do it. Start with easy conversation and progress to discussions that challenge them to think through a cognitive problem — a riddle, a simple math problem, a nursery rhyme. Whatever your choice, make it fun!

Melody Karick, dementia educator and consultant for ForgeWorks, developed the organization’s proprietary dementia training, Challenges 2 Solution. She uses this interactive training to help businesses, churches, municipalities, first responders and families serve people living with dementia. Her certifications include Certified Dementia Practitioner, Certified Montessori Dementia Care Practitioner, Personal Care Health Administrator, Virtual Dementia Tour Certified Trainer and Positive Approach to Care. In addition, Melody leads Dementia Friendly Lancaster, a group of devoted community members, organizations and faith-based leaders as well as those who have been touched by dementia.